Running 4 kilometers
Thursday, August 27, 2009
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- Swimming 800 meters Barbell row 50*37kg Chin-up...
- Press behind neck 37kg barbell 10 12 7 Squat 37kg...
- Barbell curl 15*36kg 15*36kg Left leg - right ca...
- Running A few km. Pushups 35 Bench press 75*20kg...
- Arm cycling 8 min Bench press 30*40kg 3*70kg 3*70...
- Reverse flies 20*7kg dumbbells Bench press 30*40k...
- Front squat 20*38kg 15*38kg Squat 30*bodyweight 3...
- Gym yoga Swimming slight Warm-up crosstrainer B...
- Reverse flies 7kg dumbbells 20 30 Squat 30*38kg ...
- Running Some kms interval Pushups 34 Chin-ups 5 ...
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