Over head triceps ext.
3*36kg
25*18kg

_________________

Warmup armcycling

Bench press
12*60kg
6*70kg

Deadlift
10*100kg
10*120kg
3*130kg

Cable row (technogym)
10*60kg
10*80kg
5*100

Leg ext (weight magazine machine)
10*100kg

Pushups
17