Warmup
Brief
Barbell row
10*50kg
10*70kg
10*70kg
10*70kg
Squat
10*50kg
10*60kg
10*70kg
10*80kg
Brief
Barbell row
10*50kg
10*70kg
10*70kg
10*70kg
Squat
10*50kg
10*60kg
10*70kg
10*80kg
posted by Chaan at
1:44 PM
Sunday, October 11, 2009
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