Warmup slight
Bench press
12*50kg
7*60kg
10*60kg
Back raises bodyweight+15kg
15
Squat bodyweight
101
Barbell curl 4kg
100L+R
Bench press
12*50kg
7*60kg
10*60kg
Back raises bodyweight+15kg
15
Squat bodyweight
101
Barbell curl 4kg
100L+R
posted by Chaan at
5:16 AM
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