Jogging few kilometers
Sunday, November 29, 2009
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- Pushups 40 Barbell curl 15*36kg Back raises BW+1...
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- Pushups 37 36 Barbell curl 18*36kg 9*47kg Good...
- Warmup Brief Barbell row 10*50kg 10*70kg 10*70kg ...
- Warmup slight Bench press 12*50kg 7*60kg 10*60kg...
- Swimming 10 minutes Barbell row 30*49kg Squat ...
- Pushups 34 Goodmornings 38kg barbell 30 30 Reve...
- Arm cycling warmup Press behind neck 30*20kg 8*40...
- Pushups 35 Barbell row 30*40kg 10*60kg 10*70kg 1...
- Pushups 35 Bench press 50*20kg 20?30?*40kg 7*60k...
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