Pushups
40
Barbell curl
15*36kg
Back raises
BW+10kg*10
BW+20Kg*15
BW+20kg*20 (?)
Bench press
17*60kg
Rear cable pulldown
10*70kg
40
Barbell curl
15*36kg
Back raises
BW+10kg*10
BW+20Kg*15
BW+20kg*20 (?)
Bench press
17*60kg
Rear cable pulldown
10*70kg
posted by Chaan at
5:51 PM
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