Wednesday, December 9, 2009

Back raises (legs horisontal)
10*BW
10*BW+15kg
10*BW+15kg

Incline press
10*something+40kg

Bench press
10*40kg
3*65kg
6*70kg
4*70kg
2*70kg
1*75kg

Rear cable pulldown
10*70kg

Biceps curl dumbbells
7+7*20kg

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