Barbell press behind neck
10*38kg
10*38kg
Goodmornings
30*38kg
Barbell row
50*38kg
10*38kg
10*38kg
Goodmornings
30*38kg
Barbell row
50*38kg
posted by Chaan at
6:22 PM
Saturday, December 12, 2009
Previous Posts
- Back raises (legs horisontal) 10*BW 10*BW+15kg 10*...
- Jogging few kilometers
- Pushups 40 Barbell curl 15*36kg Back raises BW+1...
- Over head triceps ext. 3*36kg 25*18kg ___________...
- Pushups 37 36 Barbell curl 18*36kg 9*47kg Good...
- Warmup Brief Barbell row 10*50kg 10*70kg 10*70kg ...
- Warmup slight Bench press 12*50kg 7*60kg 10*60kg...
- Swimming 10 minutes Barbell row 30*49kg Squat ...
- Pushups 34 Goodmornings 38kg barbell 30 30 Reve...
- Arm cycling warmup Press behind neck 30*20kg 8*40...
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
<< Home