Sandbag
3 rounds
Pushups
42
Chin-ups
8
Back raises horizontal legs
BW*20
BW+10kg on the back *20
BW+10kg on the back *20
Barbell row
10*60kg
10*70kg
20*70kg
20*60kg
3 rounds
Pushups
42
Chin-ups
8
Back raises horizontal legs
BW*20
BW+10kg on the back *20
BW+10kg on the back *20
Barbell row
10*60kg
10*70kg
20*70kg
20*60kg
posted by Chaan at
9:02 PM
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