Barbell row
50*38kg
30*49kg
30*49kg
Special shoulder supinator exc.
30*7kg dumbbells
30*7kg dumbbells
Chin-ups
7
50*38kg
30*49kg
30*49kg
Special shoulder supinator exc.
30*7kg dumbbells
30*7kg dumbbells
Chin-ups
7
posted by Chaan at
3:25 PM
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