Special shoulder-joint supinator exc.
40*7kilo dumbbells
40
45
Chin-ups
4
5
7
Biceps curl barbell
10*37kilo
15
Squat
20*37kilo
40*7kilo dumbbells
40
45
Chin-ups
4
5
7
Biceps curl barbell
10*37kilo
15
Squat
20*37kilo
posted by Chaan at
9:38 AM
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